Feldenkrais® work is done in two formats. In group Awareness Through Movement® classes, the teacher verbally leads students through a series of comfortable, easy movements that gradually evolve in range and complexity. Lessons take place sitting, lying on the floor, kneeling, standing or sitting in a chair. These precisely structured movement explorations utilize thinking, sensing, moving and imagining as tools for improving all aspects of human functioning.
Functional Integration® lessons may include Awareness Through Movement® instruction, but also direct the student’s attention through gentle touch. Each lesson is custom-tailored to the needs and curiosity of the student at that moment in time. Through this engaging process, students discover new ways of approaching the simple activities of daily life and awaken access to their full potential for vital, embodied living.
"What I'm after isn't flexible bodies but flexible brains.
What I'm after is to restore each person to their human dignity."
Moshe Feldenkrais
The Feldenkrais Method® is internationally recognized as a gentle, effective means of addressing musculo-skeletal or neurological problems, chronic pain and the motor development difficulties of people of all ages. Feldenkrais teachers have attended a four year training program and must meet continuing education requirements to maintain their certification. For a listing of certified teachers world-wide contact the FGNA – www.feldenkrais.com
