‘ENHANCE THE DANCE – The Ultimate X’.
A workshop for dancers and wannabes.
Saturday, October 18th 1 – 3pm
Vicki Robinson – (206) 459-7558
MotionSense Movement Education Center / 7001 3rd Ave NW, Seattle, 98117
Cost: $30
The ‘X’ refers to our connection of shoulders to pelvis,
essential to the cross-body movements of dance, and
especially tango. Freedom and mobility in the chest and
pelvis is essential for dance. Easy movement in the chest
involves freedom in the pelvis as well as shoulders, ribs and spine.
'The Dance of the Spine’.
A Healthy Back Workshop
Saturday, October 25th 1 – 4pm
Sheri Cohen / (206) 914-4161
Two Dog Yoga / 12549 - 28th Ave. NE, Seattle
Cost: $45.00
The spine's design is wavy and curvy—perfect for bending, twisting and
counterbalancing—yet we often feel strain and limitation in these movements.
In The Dance of the Spine we will experience the dynamic curves of the spine
through experiential anatomy, hatha yoga, and the Feldenkrais Method®.
Enjoy new freedom in your back and neck—and in your whole self!
Open to ALL abilities.
'Keeping Your Center Amidst Chaos'
Friday, Nov 7th / 6 – 9pm
Carrie Lafferty / (206) 459-1773
clafferty262@earthlink.net
Soma Yoga / 1423 NW 70th, in Ballard. Cost: $45
At this busy time of year, it is the perfect time to take the opportunity
to clearly learn how to sense your center. Life is always pulling us in many
directions but this particular season magnifies that even more. We will
explore some ATM’s that will allow you to ‘move through” this time of year
with more grace, comfort, and ease.
'The Topography of the Feet'
Saturday, Nov 8th / 10 - 4pm
Vicki Robinson (206) 459-7558, three_arts@msn.com
Kandi Burke (206) 441-8637, kandift4hlth@gmail.com
Embrace the Moon / 1716 NW Market Street, Ballard / 98107
Cost: $90 (pre-registration required; contact Vicki).
The feet are a map of how we find balance, project ourselves through
our daily lives and find enjoyment in the process. Feet problems abound
for a number of reasons; our ancestors simply didn't walk on flat concrete
surfaces and encase their feet. We'll explore balance and movement through
the lens of Feldenkrais lessons, as well as with the expertise of
reflexologist and nutritional therapist Kandi Burke. Be prepared to have a
fun adventure and walk away with some great tools for better self-use and
self-care.
JAN
