Focus on organizing flexion, extension of the feet, toes, ankles, through your whole self.
This workshop will focus on how we move through the forefoot, heel and ankle. Having coordinated movement throughout the whole of ourselves can begin with how we contact the ground.

This 2-hour session focuses on a movement theme and includes at least two movement lessons. These lessons will include activities lying on mats on the ground, as well as possibly seated and standing. Please speak to Vicki if you have concerns about these positions.

Fee:  $50 | $45 early bird by April 15, 2024
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