Expanding: Through breath we claim all of our ‘real estate’

Our breath can sometimes halt, become shallow or rapid …our nervous system reflects a need to get ready to run or hide. We’ll look at ways of sensing breath from head to toe.

• Learn how your breath pattern reflects the state of your nervous system.

• Find out how to transform breath from an expression of tension to a pathway to peace.

Cost: $65 / $60 for early bird by Dec 7
​Space is limited, sign up early to reserve your spot!​​

Each session focuses on a movement theme and includes at least two movement lessons. These lessons will include lessons that are done lying on mats on the ground, as well as possibly seated and standing. Please contact Vicki if you have concerns about these positions.
Email: vicki@vickiannrobinson.com
Register